Babyfood, fruit, apple and blueberry, strained

1 jar (113 g): 69 kcal, 0.2 g protein, 18.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	7%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin C (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 96% carbohydrate · 3% fat

Protein: 0 g 1%
Carbs: 18 g 96%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 5% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	61 kcal
Protein	0.226 g	0.2 g	0%
Carbohydrate	18.4 g	16.3 g	7%
Dietary fiber	2.03 g	1.8 g	7%
Total sugars	15.7 g	13.9 g
Water	93.9 g	83.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.226 g	0.2 g	0%
Saturated fat	0.027 g	0.024 g	0%
Monounsaturated fat	0.021 g	0.019 g
Polyunsaturated fat	0.082 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.52 mg	4 mg	0%
Iron	0.226 mg	0.2 mg	1%
Magnesium	3.39 mg	3 mg	1%
Phosphorus	9.04 mg	8 mg	1%
Potassium	78 mg	69 mg	2%
Sodium	1.13 mg	1 mg	0%
Zinc	0.034 mg	0.03 mg	0%
Copper	0.063 mg	0.056 mg	7%
Selenium	0.452 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.13 mcg	1 mcg	0%
Vitamin C	31.4 mg	27.8 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.12 mg	1%
Vitamin K	3.96 mcg	3.5 mcg	3%
Thiamin (B1)	0.019 mg	0.017 mg	2%
Riboflavin (B2)	0.038 mg	0.034 mg	3%
Niacin (B3)	0.136 mg	0.12 mg	1%
Pantothenic acid (B5)	0.184 mg	0.163 mg	4%
Vitamin B6	0.042 mg	0.037 mg	2%
Folate	4.52 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.62 mg	3.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170957 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.