Asparagus, raw
100 g: 25 kcal, 2.9 g protein, 3.6 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Folate (44% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 46% carbohydrate · 17% fat
- Protein
- 3 g 37%
- Carbs
- 4 g 46%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 94% of foods
- Protein: more than 29% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 96% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25 kcal | 25 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 3.6 g | 3.6 g | 1% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 91.4 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 72 mg | 72 mg | 6% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 175 mcg | 175 mcg | 44% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Artichoke, Jerusalem, boiled in unsalted water, flesh only
- Artichoke, globe, base of leaves and heart, boiled in unsalted water
- Artichoke, globe, boiled, weighed as served
- Artichoke, globe, raw
- Asparagus, grilled
- Asparagus, roasted in rapeseed oil
- Asparagus, steamed
- Aubergine, flesh and skin, boiled in unsalted water
- Aubergine, flesh and skin, roasted in rapeseed oil
- Aubergine, fried in butter
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-157 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.