Asparagus, raw

100 g: 20 kcal, 2.2 g protein, 3.9 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV), Vitamin K (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 61% carbohydrate · 4% fat

Protein: 2 g 35%
Carbs: 4 g 61%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 47% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	2.2 g	2.2 g	4%
Carbohydrate	3.88 g	3.88 g	1%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.88 g	1.88 g
Water	93.2 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.12 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	2.14 mg	2.14 mg	12%
Magnesium	14 mg	14 mg	3%
Phosphorus	52 mg	52 mg	4%
Potassium	202 mg	202 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.189 mg	0.189 mg	21%
Manganese	0.158 mg	0.158 mg	7%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	5.6 mg	5.6 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.13 mg	8%
Vitamin K	41.6 mcg	41.6 mcg	35%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	0.978 mg	0.978 mg	6%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.084 g	0.084 g
Isoleucine	0.075 g	0.075 g
Leucine	0.128 g	0.128 g
Lysine	0.104 g	0.104 g
Methionine	0.031 g	0.031 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.075 g	0.075 g
Tyrosine	0.052 g	0.052 g
Valine	0.115 g	0.115 g
Arginine	0.091 g	0.091 g
Histidine	0.049 g	0.049 g
Alanine	0.115 g	0.115 g
Aspartic acid	0.508 g	0.508 g
Glutamic acid	0.233 g	0.233 g
Glycine	0.093 g	0.093 g
Proline	0.071 g	0.071 g
Serine	0.106 g	0.106 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Lemon-dill salmon with quinoa & asparagus

Similar foods

Sources

USDA FoodData Central record 168389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.