Asparagus, frozen, cooked, boiled, drained, without salt

1 package, (10 oz) yields (293 g): 53 kcal, 8.6 g protein, 5.6 g carbohydrate and 1.2 g fat.

Log 1 package, (10 oz) yields (293 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (293 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (293 g) gives you

High in Copper (34% DV), Selenium (21% DV), Vitamin C (79% DV), Vitamin E (23% DV), Vitamin K (195% DV), Riboflavin (B2) (23% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 33% carbohydrate · 16% fat

Protein: 9 g 51%
Carbs: 6 g 33%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 61% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (293 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.7 kcal	18 kcal
Protein	8.64 g	2.95 g	17%
Carbohydrate	5.63 g	1.92 g	2%
Dietary fiber	4.69 g	1.6 g	17%
Total sugars	0.938 g	0.32 g
Water	276 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	0.42 g	2%
Saturated fat	0.281 g	0.096 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.013 g
Polyunsaturated fat	0.542 g	0.185 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.7 mg	18 mg	4%
Iron	1.64 mg	0.56 mg	9%
Magnesium	29.3 mg	10 mg	7%
Phosphorus	144 mg	49 mg	11%
Potassium	504 mg	172 mg	11%
Sodium	8.79 mg	3 mg	0%
Zinc	1.2 mg	0.41 mg	11%
Copper	0.308 mg	0.105 mg	34%
Manganese	0.41 mg	0.14 mg	18%
Selenium	11.4 mcg	3.9 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	40 mcg	13%
Vitamin C	71.5 mg	24.4 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.52 mg	1.2 mg	23%
Vitamin K	234 mcg	80 mcg	195%
Thiamin (B1)	0.19 mg	0.065 mg	16%
Riboflavin (B2)	0.302 mg	0.103 mg	23%
Niacin (B3)	3.04 mg	1.04 mg	19%
Pantothenic acid (B5)	0.463 mg	0.158 mg	9%
Vitamin B6	0.059 mg	0.02 mg	3%
Folate	396 mcg	135 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.2 mg	20.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.029 g
Threonine	0.24 g	0.082 g
Isoleucine	0.319 g	0.109 g
Leucine	0.375 g	0.128 g
Lysine	0.41 g	0.14 g
Methionine	0.082 g	0.028 g
Cystine	0.103 g	0.035 g
Phenylalanine	0.205 g	0.07 g
Tyrosine	0.138 g	0.047 g
Valine	0.334 g	0.114 g
Arginine	0.404 g	0.138 g
Histidine	0.135 g	0.046 g
Alanine	0.407 g	0.139 g
Aspartic acid	1 g	0.342 g
Glutamic acid	1.42 g	0.483 g
Glycine	0.281 g	0.096 g
Proline	0.46 g	0.157 g
Serine	0.328 g	0.112 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169209(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.