Asparagus, frozen, cooked, boiled, drained, with salt

100 g: 18 kcal, 3 g protein, 1.9 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (27% DV), Vitamin K (67% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 33% carbohydrate · 16% fat

Protein: 3 g 51%
Carbs: 2 g 33%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 64% of foods
Sodium: less than 30% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	2.95 g	2.95 g	6%
Carbohydrate	1.92 g	1.92 g	1%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.32 g	0.32 g
Water	94.1 g	94.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.096 g	0.096 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.185 g	0.185 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	49 mg	49 mg	4%
Potassium	172 mg	172 mg	4%
Sodium	240 mg	240 mg	10%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.14 mg	0.14 mg	6%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	24.4 mg	24.4 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	80 mcg	80 mcg	67%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	1.04 mg	1.04 mg	6%
Pantothenic acid (B5)	0.158 mg	0.158 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.9 mg	20.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.082 g	0.082 g
Isoleucine	0.109 g	0.109 g
Leucine	0.128 g	0.128 g
Lysine	0.14 g	0.14 g
Methionine	0.028 g	0.028 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.07 g	0.07 g
Tyrosine	0.047 g	0.047 g
Valine	0.114 g	0.114 g
Arginine	0.138 g	0.138 g
Histidine	0.046 g	0.046 g
Alanine	0.139 g	0.139 g
Aspartic acid	0.342 g	0.342 g
Glutamic acid	0.483 g	0.483 g
Glycine	0.096 g	0.096 g
Proline	0.157 g	0.157 g
Serine	0.112 g	0.112 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168494 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.