Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

1 cup (168 g): 76 kcal, 5.2 g protein, 15.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (168 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 15g	6%
Dietary Fiber 8g	28%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (168 g) gives you

High in Dietary fiber (28% DV), Manganese (20% DV), Riboflavin (B2) (20% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 69% carbohydrate · 8% fat

Protein: 5 g 23%
Carbs: 15 g 68%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 57% of foods
Sodium: less than 64% of foods

All nutrients (39)

Amounts for 1 cup (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.6 kcal	45 kcal
Protein	5.22 g	3.11 g	10%
Carbohydrate	15.4 g	9.18 g	6%
Dietary fiber	7.73 g	4.6 g	28%
Total sugars	1.41 g	0.84 g
Water	145 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.84 g	0.5 g	1%
Saturated fat	0.2 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.015 g
Polyunsaturated fat	0.363 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.3 mg	21 mg	3%
Iron	0.941 mg	0.56 mg	5%
Magnesium	52.1 mg	31 mg	12%
Phosphorus	102 mg	61 mg	8%
Potassium	444 mg	264 mg	9%
Sodium	89 mg	53 mg	4%
Zinc	0.605 mg	0.36 mg	5%
Copper	0.102 mg	0.061 mg	11%
Manganese	0.459 mg	0.273 mg	20%
Selenium	0.336 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.68 mcg	1 mcg	0%
Vitamin C	8.4 mg	5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.269 mg	0.16 mg	2%
Vitamin K	21.2 mcg	12.6 mcg	18%
Thiamin (B1)	0.104 mg	0.062 mg	9%
Riboflavin (B2)	0.265 mg	0.158 mg	20%
Niacin (B3)	1.54 mg	0.915 mg	10%
Pantothenic acid (B5)	0.336 mg	0.2 mg	7%
Vitamin B6	0.146 mg	0.087 mg	9%
Folate	200 mcg	119 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.1 mg	29.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168388 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.