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100 g: 431 kcal, 4.5 g protein, 69.4 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat 4g
Cholesterol 5mg	2%
Sodium 380mg	17%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	9%
Total Sugars 35g
Includes Added Sugars ≤35g	≤71%
Protein 5g	9%
Vitamin D —
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 65% carbohydrate · 31% fat

Protein: 5 g 4%
Carbs: 69 g 64%
Fat: 15 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 6% of foods
Sodium: less than 20% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	431 kcal	431 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	69.4 g	69.4 g	25%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	35.4 g	35.4 g
Water	9.32 g	9.32 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	3.62 g	3.62 g	18%
Trans fat	4.24 g	4.24 g
Monounsaturated fat	5.94 g	5.94 g
Polyunsaturated fat	1.18 g	1.18 g
Cholesterol	7 mg	7 mg	2%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.36 mg	3.36 mg	19%
Potassium	239 mg	239 mg	5%
Sodium	384 mg	384 mg	17%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.22 mg	2.22 mg	14%
Folate	63 mcg	63 mcg	16%

Similar foods

Sources

USDA FoodData Central record 173247 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.