Apricots, dehydrated (low-moisture), sulfured, uncooked

100 g: 320 kcal, 4.9 g protein, 82.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 83g	30%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.3mg	35%
Potassium 1850mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Potassium (39% DV), Copper (64% DV), Vitamin A (70% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 5 g 5%
Carbs: 83 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 39% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Sodium: less than 80% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	320 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	82.9 g	82.9 g	30%
Water	7.5 g	7.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.043 g	0.043 g	0%
Monounsaturated fat	0.268 g	0.268 g
Polyunsaturated fat	0.121 g	0.121 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	6.31 mg	6.31 mg	35%
Magnesium	63 mg	63 mg	15%
Phosphorus	157 mg	157 mg	13%
Potassium	1850 mg	1850 mg	39%
Sodium	13 mg	13 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.576 mg	0.576 mg	64%
Manganese	0.369 mg	0.369 mg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	633 mcg	633 mcg	70%
Vitamin C	9.5 mg	9.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.087 g
Threonine	0.176 g	0.176 g
Isoleucine	0.151 g	0.151 g
Leucine	0.288 g	0.288 g
Lysine	0.339 g	0.339 g
Methionine	0.024 g	0.024 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.203 g	0.203 g
Tyrosine	0.114 g	0.114 g
Valine	0.179 g	0.179 g
Arginine	0.19 g	0.19 g
Histidine	0.081 g	0.081 g
Alanine	0.241 g	0.241 g
Aspartic acid	1.12 g	1.12 g
Glutamic acid	0.495 g	0.495 g
Glycine	0.151 g	0.151 g
Proline	0.293 g	0.293 g
Serine	0.281 g	0.281 g

Similar foods

Sources

USDA FoodData Central record 171702 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.