Apricots, canned, water pack, without skin, solids and liquids

100 g: 22 kcal, 0.7 g protein, 5.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 1 g 11%
Carbs: 5 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	0.69 g	0.69 g	1%
Carbohydrate	5.48 g	5.48 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Water	93.4 g	93.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.03 g	0%
Saturated fat	0.002 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.006 g	0.006 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	16 mg	16 mg	1%
Potassium	154 mg	154 mg	3%
Sodium	11 mg	11 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.053 mg	0.053 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	0.437 mg	0.437 mg	3%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.025 g	0.025 g
Isoleucine	0.021 g	0.021 g
Leucine	0.04 g	0.04 g
Lysine	0.048 g	0.048 g
Methionine	0.003 g	0.003 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.028 g	0.028 g
Tyrosine	0.016 g	0.016 g
Valine	0.025 g	0.025 g
Arginine	0.027 g	0.027 g
Histidine	0.011 g	0.011 g
Alanine	0.034 g	0.034 g
Aspartic acid	0.157 g	0.157 g
Glutamic acid	0.069 g	0.069 g
Glycine	0.021 g	0.021 g
Proline	0.041 g	0.041 g
Serine	0.039 g	0.039 g

Similar foods

Sources

USDA FoodData Central record 173936 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.