Apricots, canned, juice pack, with skin, solids and liquids

1 apricot, half with liquid (36 g): 17 kcal, 0.2 g protein, 4.4 g carbohydrate and 0 g fat.

Log 1 apricot, half with liquid (36 g) to today

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Nutrition Facts

Serving size1 apricot, half with liquid (36 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 apricot, half with liquid (36 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 0 g 5%
Carbs: 4 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 18% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 apricot, half with liquid (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.3 kcal	48 kcal
Protein	0.227 g	0.63 g	0%
Carbohydrate	4.44 g	12.3 g	2%
Dietary fiber	0.576 g	1.6 g	2%
Total sugars	3.87 g	10.7 g
Water	31.2 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.014 g	0.04 g	0%
Saturated fat	0.001 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.017 g
Polyunsaturated fat	0.003 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	12 mg	0%
Iron	0.108 mg	0.3 mg	1%
Magnesium	3.6 mg	10 mg	1%
Phosphorus	7.2 mg	20 mg	1%
Potassium	59.4 mg	165 mg	1%
Sodium	1.44 mg	4 mg	0%
Zinc	0.04 mg	0.11 mg	0%
Copper	0.019 mg	0.054 mg	2%
Manganese	0.019 mg	0.052 mg	1%
Selenium	0.036 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.6 mcg	85 mcg	3%
Vitamin C	1.76 mg	4.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.6 mg	1%
Vitamin K	0.792 mcg	2.2 mcg	1%
Thiamin (B1)	0.006 mg	0.018 mg	1%
Riboflavin (B2)	0.007 mg	0.019 mg	1%
Niacin (B3)	0.124 mg	0.344 mg	1%
Pantothenic acid (B5)	0.033 mg	0.092 mg	1%
Vitamin B6	0.019 mg	0.054 mg	1%
Folate	0.72 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.648 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.011 g
Threonine	0.008 g	0.023 g
Isoleucine	0.007 g	0.019 g
Leucine	0.013 g	0.037 g
Lysine	0.016 g	0.044 g
Methionine	0.001 g	0.003 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.009 g	0.026 g
Tyrosine	0.005 g	0.015 g
Valine	0.008 g	0.023 g
Arginine	0.009 g	0.024 g
Histidine	0.004 g	0.01 g
Alanine	0.011 g	0.031 g
Aspartic acid	0.052 g	0.145 g
Glutamic acid	0.023 g	0.064 g
Glycine	0.007 g	0.019 g
Proline	0.014 g	0.038 g
Serine	0.013 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173937 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.