Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

1 cup, whole, without pits (246 g): 236 kcal, 1.4 g protein, 61.1 g carbohydrate and 0.1 g fat.

Log 1 cup, whole, without pits (246 g) to today

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Nutrition Facts

Serving size1 cup, whole, without pits (246 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 61g	22%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole, without pits (246 g) gives you

High in Vitamin A (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 1 g 2%
Carbs: 61 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 1 cup, whole, without pits (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	96 kcal
Protein	1.35 g	0.55 g	3%
Carbohydrate	61.1 g	24.9 g	22%
Dietary fiber	3.94 g	1.6 g	14%
Water	183 g	74.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.098 g	0.04 g	0%
Saturated fat	0.007 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.017 g
Polyunsaturated fat	0.02 g	0.008 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	8 mg	2%
Iron	1.53 mg	0.62 mg	8%
Magnesium	19.7 mg	8 mg	5%
Phosphorus	36.9 mg	15 mg	3%
Potassium	310 mg	126 mg	7%
Sodium	32 mg	13 mg	1%
Zinc	0.246 mg	0.1 mg	2%
Copper	0.157 mg	0.064 mg	17%
Manganese	0.123 mg	0.05 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	182 mcg	74 mcg	20%
Vitamin C	5.9 mg	2.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.016 mg	3%
Riboflavin (B2)	0.054 mg	0.022 mg	4%
Niacin (B3)	0.836 mg	0.34 mg	5%
Pantothenic acid (B5)	0.226 mg	0.092 mg	5%
Vitamin B6	0.133 mg	0.054 mg	8%
Folate	4.92 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.01 g
Threonine	0.049 g	0.02 g
Isoleucine	0.042 g	0.017 g
Leucine	0.079 g	0.032 g
Lysine	0.093 g	0.038 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.057 g	0.023 g
Tyrosine	0.032 g	0.013 g
Valine	0.049 g	0.02 g
Arginine	0.052 g	0.021 g
Histidine	0.022 g	0.009 g
Alanine	0.066 g	0.027 g
Aspartic acid	0.31 g	0.126 g
Glutamic acid	0.138 g	0.056 g
Glycine	0.042 g	0.017 g
Proline	0.081 g	0.033 g
Serine	0.079 g	0.032 g

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Sources

USDA FoodData Central record 171701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.