Apricots, canned, heavy syrup, drained

1 cup, halves (219 g): 182 kcal, 1.4 g protein, 46.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (219 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	21%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (219 g) gives you

High in Dietary fiber (21% DV), Copper (24% DV), Vitamin A (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 47 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 12% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 1 cup, halves (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	83 kcal
Protein	1.4 g	0.64 g	3%
Carbohydrate	46.7 g	21.3 g	17%
Dietary fiber	5.91 g	2.7 g	21%
Total sugars	40.8 g	18.6 g
Water	170 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.241 g	0.11 g	0%
Saturated fat	0.015 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.045 g
Polyunsaturated fat	0.046 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21.9 mg	10 mg	2%
Iron	0.657 mg	0.3 mg	4%
Magnesium	15.3 mg	7 mg	4%
Phosphorus	28.5 mg	13 mg	2%
Potassium	313 mg	143 mg	7%
Sodium	8.76 mg	4 mg	0%
Zinc	0.241 mg	0.11 mg	2%
Copper	0.212 mg	0.097 mg	24%
Selenium	0.219 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	320 mcg	146 mcg	36%
Vitamin C	6.79 mg	3.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.95 mg	0.89 mg	13%
Vitamin K	7.23 mcg	3.3 mcg	6%
Thiamin (B1)	0.046 mg	0.021 mg	4%
Riboflavin (B2)	0.053 mg	0.024 mg	4%
Niacin (B3)	0.823 mg	0.376 mg	5%
Vitamin B6	0.12 mg	0.055 mg	7%
Folate	4.38 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.13 mg	2.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.