Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

100 g: 49 kcal, 0.6 g protein, 12.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 13 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 10% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 64% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	12.5 g	12.5 g	5%
Dietary fiber	1.6 g	1.6 g	6%
Water	86.3 g	86.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.007 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.043 g
Polyunsaturated fat	0.02 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	12 mg	12 mg	1%
Potassium	140 mg	140 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.052 mg	0.052 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.022 g	0.022 g
Isoleucine	0.018 g	0.018 g
Leucine	0.035 g	0.035 g
Lysine	0.042 g	0.042 g
Methionine	0.003 g	0.003 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.025 g	0.025 g
Tyrosine	0.014 g	0.014 g
Valine	0.022 g	0.022 g
Arginine	0.023 g	0.023 g
Histidine	0.01 g	0.01 g
Alanine	0.03 g	0.03 g
Aspartic acid	0.137 g	0.137 g
Glutamic acid	0.061 g	0.061 g
Glycine	0.019 g	0.019 g
Proline	0.036 g	0.036 g
Serine	0.034 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 173938 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.