Applesauce, unsweetened, with added vitamin C
100 g: 46 kcal, 0.3 g protein, 12.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber — | |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (49% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 0 g 2%
- Carbs
- 12 g 95%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 8% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 59% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 97% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46.4 kcal | 46.4 kcal | |
| Protein | 0.273 g | 0.273 g | 1% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Total sugars | 9.66 g | 9.66 g | |
| Water | 87.1 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.163 g | 0.163 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.82 mg | 3.82 mg | 0% |
| Iron | 0.045 mg | 0.045 mg | 0% |
| Magnesium | 3.94 mg | 3.94 mg | 1% |
| Phosphorus | 9.12 mg | 9.12 mg | 1% |
| Potassium | 108 mg | 108 mg | 2% |
| Sodium | 0.504 mg | 0.504 mg | 0% |
| Zinc | 0.003 mg | 0.003 mg | 0% |
| Copper | 0.039 mg | 0.039 mg | 4% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 43.7 mg | 43.7 mg | 49% |
Similar foods
- Apples, red delicious, with skin, raw
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, sweetened, without salt
- Applesauce, canned, unsweetened, with added ascorbic acid
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Apricot nectar, canned, with added ascorbic acid
- Apricot, with skin, raw
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
Sources
- USDA FoodData Central record 2346414(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.