Apples, dried, sulfured, uncooked

100 g: 243 kcal, 0.9 g protein, 65.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 66g	24%
Dietary Fiber 9g	31%
Total Sugars 57g
Includes Added Sugars ≤57g	≤114%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 66 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 15% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 2% of foods
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	0.93 g	0.93 g	2%
Carbohydrate	65.9 g	65.9 g	24%
Dietary fiber	8.7 g	8.7 g	31%
Total sugars	57.2 g	57.2 g
Water	31.8 g	31.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.052 g	0.052 g	0%
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.093 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	16 mg	16 mg	4%
Phosphorus	38 mg	38 mg	3%
Potassium	450 mg	450 mg	10%
Sodium	87 mg	87 mg	4%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.191 mg	0.191 mg	21%
Manganese	0.09 mg	0.09 mg	4%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.9 mg	3.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	0.927 mg	0.927 mg	6%
Pantothenic acid (B5)	0.245 mg	0.245 mg	5%
Vitamin B6	0.125 mg	0.125 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.6 mg	17.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.033 g	0.033 g
Isoleucine	0.037 g	0.037 g
Leucine	0.057 g	0.057 g
Lysine	0.058 g	0.058 g
Methionine	0.009 g	0.009 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.026 g	0.026 g
Tyrosine	0.017 g	0.017 g
Valine	0.043 g	0.043 g
Arginine	0.029 g	0.029 g
Histidine	0.015 g	0.015 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.162 g	0.162 g
Glutamic acid	0.097 g	0.097 g
Glycine	0.037 g	0.037 g
Proline	0.032 g	0.032 g
Serine	0.038 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.