Apples, dehydrated (low moisture), sulfured, stewed

1 cup (193 g): 143 kcal, 0.5 g protein, 38.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (193 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (193 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 38 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 76% of foods

All nutrients (48)

Amounts for 1 cup (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	74 kcal
Protein	0.54 g	0.28 g	1%
Carbohydrate	38.4 g	19.9 g	14%
Dietary fiber	5.02 g	2.6 g	18%
Water	153 g	79.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.232 g	0.12 g	0%
Saturated fat	0.039 g	0.02 g	0%
Monounsaturated fat	0.01 g	0.005 g
Polyunsaturated fat	0.069 g	0.036 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.72 mg	4 mg	1%
Iron	0.83 mg	0.43 mg	5%
Magnesium	9.65 mg	5 mg	2%
Phosphorus	23.2 mg	12 mg	2%
Potassium	262 mg	136 mg	6%
Sodium	50.2 mg	26 mg	2%
Zinc	0.116 mg	0.06 mg	1%
Copper	0.112 mg	0.058 mg	12%
Manganese	0.052 mg	0.027 mg	2%
Selenium	0.772 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.93 mcg	1 mcg	0%
Vitamin C	1.16 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.015 mg	0.008 mg	1%
Riboflavin (B2)	0.056 mg	0.029 mg	4%
Niacin (B3)	0.27 mg	0.14 mg	2%
Pantothenic acid (B5)	0.154 mg	0.08 mg	3%
Vitamin B6	0.104 mg	0.054 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.003 g
Threonine	0.019 g	0.01 g
Isoleucine	0.021 g	0.011 g
Leucine	0.033 g	0.017 g
Lysine	0.035 g	0.018 g
Methionine	0.006 g	0.003 g
Cystine	0.008 g	0.004 g
Phenylalanine	0.015 g	0.008 g
Tyrosine	0.01 g	0.005 g
Valine	0.025 g	0.013 g
Arginine	0.017 g	0.009 g
Histidine	0.008 g	0.004 g
Alanine	0.019 g	0.01 g
Aspartic acid	0.095 g	0.049 g
Glutamic acid	0.056 g	0.029 g
Glycine	0.021 g	0.011 g
Proline	0.019 g	0.01 g
Serine	0.021 g	0.011 g

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Sources

USDA FoodData Central record 171690(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.