Apples, gala, with skin, raw
100 g: 55 kcal, 0.1 g protein, 14.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 97% carbohydrate · 2% fat
- Protein
- 0 g 1%
- Carbs
- 15 g 97%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 6% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 97% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54.9 kcal | 54.9 kcal | |
| Protein | 0.133 g | 0.133 g | 0% |
| Carbohydrate | 14.8 g | 14.8 g | 5% |
| Dietary fiber | 2.11 g | 2.11 g | 8% |
| Total sugars | 11.8 g | 11.8 g | |
| Water | 84.7 g | 84.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.15 g | 0.15 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.64 mg | 6.64 mg | 1% |
| Iron | 0.06 mg | 0.06 mg | 0% |
| Magnesium | 4.95 mg | 4.95 mg | 1% |
| Phosphorus | 8.44 mg | 8.44 mg | 1% |
| Potassium | 106 mg | 106 mg | 2% |
| Sodium | 0.279 mg | 0.279 mg | 0% |
| Zinc | 0.023 mg | 0.023 mg | 0% |
| Copper | 0.034 mg | 0.034 mg | 4% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.011 mg | 0.011 mg | 1% |
| Riboflavin (B2) | 0.069 mg | 0.069 mg | 5% |
| Niacin (B3) | 0.089 mg | 0.089 mg | 1% |
| Vitamin B6 | 0.032 mg | 0.032 mg | 2% |
| Folate | 0.813 mcg | 0.813 mcg | 0% |
Similar foods
- Apples, dried, sulfured, stewed, without added sugar
- Apples, dried, sulfured, uncooked
- Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Apples, fuji, with skin, raw
- Apples, granny smith, with skin, raw
- Apples, honeycrisp, with skin, raw
- Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, golden delicious, with skin
Sources
- USDA FoodData Central record 1750341(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.