Apples, fuji, with skin, raw
100 g: 58 kcal, 0.1 g protein, 15.7 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤27% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 97% carbohydrate · 2% fat
- Protein
- 0 g 1%
- Carbs
- 16 g 97%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 6% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 94% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58.2 kcal | 58.2 kcal | |
| Protein | 0.148 g | 0.148 g | 0% |
| Carbohydrate | 15.7 g | 15.7 g | 6% |
| Dietary fiber | 2.08 g | 2.08 g | 7% |
| Total sugars | 13.3 g | 13.3 g | |
| Water | 83.6 g | 83.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.163 g | 0.163 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.97 mg | 5.97 mg | 0% |
| Iron | 0.015 mg | 0.015 mg | 0% |
| Magnesium | 4.67 mg | 4.67 mg | 1% |
| Phosphorus | 9.78 mg | 9.78 mg | 1% |
| Potassium | 104 mg | 104 mg | 2% |
| Sodium | 1.01 mg | 1.01 mg | 0% |
| Zinc | 0.017 mg | 0.017 mg | 0% |
| Copper | 0.033 mg | 0.033 mg | 4% |
| Manganese | 0.033 mg | 0.033 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.006 mg | 0.006 mg | 1% |
| Riboflavin (B2) | 0.068 mg | 0.068 mg | 5% |
| Niacin (B3) | 0.091 mg | 0.091 mg | 1% |
| Vitamin B6 | 0.035 mg | 0.035 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, dried, sulfured, stewed, with added sugar
- Apples, dried, sulfured, stewed, without added sugar
- Apples, dried, sulfured, uncooked
- Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Apples, gala, with skin, raw
- Apples, granny smith, with skin, raw
- Apples, honeycrisp, with skin, raw
- Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 1750340(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.