APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

1 serving (180 g): 257 kcal, 9 g protein, 37.9 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 serving (180 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 520mg	23%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 9g	18%
Vitamin D —
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (180 g) gives you

High in Manganese (20% DV), Selenium (76% DV), Riboflavin (B2) (39% DV), Pantothenic acid (B5) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 59% carbohydrate · 27% fat

Protein: 9 g 14%
Carbs: 38 g 59%
Fat: 8 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 39% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 36% of foods
Sodium: less than 28% of foods

All nutrients (52)

Amounts for 1 serving (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	143 kcal
Protein	9.02 g	5.01 g	18%
Carbohydrate	37.9 g	21.1 g	14%
Dietary fiber	2.34 g	1.3 g	8%
Total sugars	6.66 g	3.7 g
Starch	26.6 g	14.8 g
Water	123 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.81 g	4.34 g	10%
Saturated fat	2.36 g	1.31 g	12%
Trans fat	0.128 g	0.071 g
Monounsaturated fat	3.51 g	1.95 g
Polyunsaturated fat	1.71 g	0.952 g
Omega-3 ALA	0.394 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.6 mg	7 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	79 mg	11%
Iron	1.51 mg	0.84 mg	8%
Magnesium	39.6 mg	22 mg	9%
Phosphorus	187 mg	104 mg	15%
Potassium	293 mg	163 mg	6%
Sodium	518 mg	288 mg	23%
Zinc	1.03 mg	0.57 mg	9%
Copper	0.11 mg	0.061 mg	12%
Manganese	0.457 mg	0.254 mg	20%
Selenium	41.6 mcg	23.1 mcg	76%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	32.4 mcg	18 mcg	4%
Vitamin E	0.936 mg	0.52 mg	6%
Thiamin (B1)	0.185 mg	0.103 mg	15%
Riboflavin (B2)	0.509 mg	0.283 mg	39%
Niacin (B3)	1.75 mg	0.97 mg	11%
Pantothenic acid (B5)	0.99 mg	0.55 mg	20%
Vitamin B6	0.117 mg	0.065 mg	7%
Vitamin B12	0.432 mcg	0.24 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.063 g
Threonine	0.265 g	0.147 g
Isoleucine	0.491 g	0.273 g
Leucine	0.851 g	0.473 g
Lysine	0.34 g	0.189 g
Methionine	0.207 g	0.115 g
Cystine	0.171 g	0.095 g
Phenylalanine	0.491 g	0.273 g
Tyrosine	0.302 g	0.168 g
Valine	0.587 g	0.326 g
Arginine	0.378 g	0.21 g
Histidine	0.245 g	0.136 g
Alanine	0.322 g	0.179 g
Aspartic acid	0.625 g	0.347 g
Glutamic acid	2.87 g	1.6 g
Glycine	0.265 g	0.147 g
Proline	1.46 g	0.809 g
Serine	0.378 g	0.21 g

Similar foods

Sources

USDA FoodData Central record 169010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.