APPLEBEE'S, 9 oz house sirloin steak

100 g: 189 kcal, 26.9 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 600mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (49% DV), Selenium (45% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Vitamin B6 (34% DV), Vitamin B12 (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 27 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 91% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	26.9 g	26.9 g	54%
Carbohydrate	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.08 g	9.08 g	12%
Saturated fat	3.48 g	3.48 g	17%
Trans fat	0.314 g	0.314 g
Monounsaturated fat	4.35 g	4.35 g
Polyunsaturated fat	0.532 g	0.532 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.07 mg	2.07 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	202 mg	202 mg	16%
Potassium	350 mg	350 mg	7%
Sodium	604 mg	604 mg	26%
Zinc	5.35 mg	5.35 mg	49%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	4.9 mg	4.9 mg	31%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	0.575 mg	0.575 mg	34%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.356 g
Threonine	1.26 g	1.26 g
Isoleucine	1.33 g	1.33 g
Leucine	2.26 g	2.26 g
Lysine	2.33 g	2.33 g
Methionine	0.648 g	0.648 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.984 g	0.984 g
Valine	1.39 g	1.39 g
Arginine	1.88 g	1.88 g
Histidine	0.976 g	0.976 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.25 g	1.25 g
Proline	1.18 g	1.18 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 169831 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.