Yogurt, plain, whole milk

1 cup, (8 fl oz) (245 g): 149 kcal, 8.5 g protein, 11.4 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	11%
Sodium 115mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 9g	17%
Vitamin D 0.2mcg	0%
Calcium 300mg	25%
Iron 0.1mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (27% DV), Vitamin B12 (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 9 g 22%
Carbs: 11 g 30%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	61 kcal
Protein	8.5 g	3.47 g	17%
Carbohydrate	11.4 g	4.66 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.4 g	4.66 g
Water	215 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	3.25 g	10%
Saturated fat	5.14 g	2.1 g	26%
Monounsaturated fat	2.19 g	0.893 g
Polyunsaturated fat	0.225 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.9 mg	13 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	296 mg	121 mg	23%
Iron	0.122 mg	0.05 mg	1%
Magnesium	29.4 mg	12 mg	7%
Phosphorus	233 mg	95 mg	19%
Potassium	380 mg	155 mg	8%
Sodium	113 mg	46 mg	5%
Zinc	1.45 mg	0.59 mg	13%
Copper	0.022 mg	0.009 mg	2%
Manganese	0.01 mg	0.004 mg	0%
Selenium	5.39 mcg	2.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.2 mcg	27 mcg	7%
Vitamin C	1.23 mg	0.5 mg	1%
Vitamin D	0.245 mcg	0.1 mcg	1%
Vitamin E	0.147 mg	0.06 mg	1%
Vitamin K	0.49 mcg	0.2 mcg	0%
Thiamin (B1)	0.071 mg	0.029 mg	6%
Riboflavin (B2)	0.348 mg	0.142 mg	27%
Niacin (B3)	0.184 mg	0.075 mg	1%
Pantothenic acid (B5)	0.953 mg	0.389 mg	19%
Vitamin B6	0.078 mg	0.032 mg	5%
Folate	17.1 mcg	7 mcg	4%
Vitamin B12	0.907 mcg	0.37 mcg	38%
Choline	37.2 mg	15.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.02 g
Threonine	0.348 g	0.142 g
Isoleucine	0.463 g	0.189 g
Leucine	0.858 g	0.35 g
Lysine	0.762 g	0.311 g
Methionine	0.25 g	0.102 g
Cystine	0.078 g	0.032 g
Phenylalanine	0.463 g	0.189 g
Tyrosine	0.429 g	0.175 g
Valine	0.703 g	0.287 g
Arginine	0.255 g	0.104 g
Histidine	0.211 g	0.086 g
Alanine	0.363 g	0.148 g
Aspartic acid	0.674 g	0.275 g
Glutamic acid	1.66 g	0.679 g
Glycine	0.206 g	0.084 g
Proline	1.01 g	0.411 g
Serine	0.527 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 171284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.