Yogurt, plain, whole milk

1 container, (6 oz) (170 g): 104 kcal, 5.9 g protein, 7.9 g carbohydrate and 5.5 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 20mg	7%
Sodium 80mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 0.2mcg	0%
Calcium 210mg	15%
Iron 0.1mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Vitamin B12 (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 30% carbohydrate · 47% fat

Protein: 6 g 22%
Carbs: 8 g 30%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	61 kcal
Protein	5.9 g	3.47 g	12%
Carbohydrate	7.92 g	4.66 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.92 g	4.66 g
Water	149 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	3.25 g	7%
Saturated fat	3.56 g	2.1 g	18%
Monounsaturated fat	1.52 g	0.893 g
Polyunsaturated fat	0.156 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.1 mg	13 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	121 mg	16%
Iron	0.085 mg	0.05 mg	0%
Magnesium	20.4 mg	12 mg	5%
Phosphorus	162 mg	95 mg	13%
Potassium	264 mg	155 mg	6%
Sodium	78.2 mg	46 mg	3%
Zinc	1 mg	0.59 mg	9%
Copper	0.015 mg	0.009 mg	2%
Manganese	0.007 mg	0.004 mg	0%
Selenium	3.74 mcg	2.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.9 mcg	27 mcg	5%
Vitamin C	0.85 mg	0.5 mg	1%
Vitamin D	0.17 mcg	0.1 mcg	1%
Vitamin E	0.102 mg	0.06 mg	1%
Vitamin K	0.34 mcg	0.2 mcg	0%
Thiamin (B1)	0.049 mg	0.029 mg	4%
Riboflavin (B2)	0.241 mg	0.142 mg	19%
Niacin (B3)	0.128 mg	0.075 mg	1%
Pantothenic acid (B5)	0.661 mg	0.389 mg	13%
Vitamin B6	0.054 mg	0.032 mg	3%
Folate	11.9 mcg	7 mcg	3%
Vitamin B12	0.629 mcg	0.37 mcg	26%
Choline	25.8 mg	15.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.02 g
Threonine	0.241 g	0.142 g
Isoleucine	0.321 g	0.189 g
Leucine	0.595 g	0.35 g
Lysine	0.529 g	0.311 g
Methionine	0.173 g	0.102 g
Cystine	0.054 g	0.032 g
Phenylalanine	0.321 g	0.189 g
Tyrosine	0.297 g	0.175 g
Valine	0.488 g	0.287 g
Arginine	0.177 g	0.104 g
Histidine	0.146 g	0.086 g
Alanine	0.252 g	0.148 g
Aspartic acid	0.468 g	0.275 g
Glutamic acid	1.15 g	0.679 g
Glycine	0.143 g	0.084 g
Proline	0.699 g	0.411 g
Serine	0.365 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 171284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.