Yogurt, plain, low fat

1 container, (6 oz) (170 g): 107 kcal, 8.9 g protein, 12 g carbohydrate and 2.6 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 120mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 0.1mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (40% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 45% carbohydrate · 22% fat

Protein: 9 g 33%
Carbs: 12 g 45%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	63 kcal
Protein	8.93 g	5.25 g	18%
Carbohydrate	12 g	7.04 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	7.04 g
Water	145 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.63 g	1.55 g	3%
Saturated fat	1.7 g	1 g	9%
Monounsaturated fat	0.724 g	0.426 g
Polyunsaturated fat	0.075 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.2 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	183 mg	24%
Iron	0.136 mg	0.08 mg	1%
Magnesium	28.9 mg	17 mg	7%
Phosphorus	245 mg	144 mg	20%
Potassium	398 mg	234 mg	8%
Sodium	119 mg	70 mg	5%
Zinc	1.51 mg	0.89 mg	14%
Copper	0.022 mg	0.013 mg	2%
Manganese	0.007 mg	0.004 mg	0%
Selenium	5.61 mcg	3.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.8 mcg	14 mcg	3%
Vitamin C	1.36 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.03 mg	0%
Vitamin K	0.34 mcg	0.2 mcg	0%
Thiamin (B1)	0.075 mg	0.044 mg	6%
Riboflavin (B2)	0.364 mg	0.214 mg	28%
Niacin (B3)	0.194 mg	0.114 mg	1%
Pantothenic acid (B5)	1 mg	0.591 mg	20%
Vitamin B6	0.083 mg	0.049 mg	5%
Folate	18.7 mcg	11 mcg	5%
Vitamin B12	0.952 mcg	0.56 mcg	40%
Choline	25.8 mg	15.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.03 g
Threonine	0.367 g	0.216 g
Isoleucine	0.486 g	0.286 g
Leucine	0.899 g	0.529 g
Lysine	0.801 g	0.471 g
Methionine	0.264 g	0.155 g
Cystine	0.082 g	0.048 g
Phenylalanine	0.486 g	0.286 g
Tyrosine	0.451 g	0.265 g
Valine	0.738 g	0.434 g
Arginine	0.269 g	0.158 g
Histidine	0.221 g	0.13 g
Alanine	0.383 g	0.225 g
Aspartic acid	0.707 g	0.416 g
Glutamic acid	1.75 g	1.03 g
Glycine	0.216 g	0.127 g
Proline	1.06 g	0.622 g
Serine	0.552 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.