Yogurt, Greek, 2% fat, apricot, CHOBANI
100 g: 93 kcal, 7.2 g protein, 12.2 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 40mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0mg | 0% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 52% carbohydrate · 17% fat
- Protein
- 7 g 31%
- Carbs
- 12 g 52%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 47% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 50% of foods
- Sodium: less than 70% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 7.22 g | 7.22 g | 14% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.71 g | 1.71 g | 2% |
| Saturated fat | 1.03 g | 1.03 g | 5% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.39 g | 0.39 g | |
| Polyunsaturated fat | 0.06 g | 0.06 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87 mg | 87 mg | 7% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Sodium | 40 mg | 40 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 25 mcg | 25 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.107 g | 0.107 g | |
| Threonine | 0.321 g | 0.321 g | |
| Isoleucine | 0.39 g | 0.39 g | |
| Leucine | 0.719 g | 0.719 g | |
| Lysine | 0.62 g | 0.62 g | |
| Methionine | 0.199 g | 0.199 g | |
| Cystine | 0.046 g | 0.046 g | |
| Phenylalanine | 0.359 g | 0.359 g | |
| Tyrosine | 0.359 g | 0.359 g | |
| Valine | 0.474 g | 0.474 g | |
| Arginine | 0.26 g | 0.26 g | |
| Histidine | 0.207 g | 0.207 g | |
| Alanine | 0.245 g | 0.245 g | |
| Aspartic acid | 0.574 g | 0.574 g | |
| Glutamic acid | 1.54 g | 1.54 g | |
| Glycine | 0.138 g | 0.138 g | |
| Proline | 0.734 g | 0.734 g | |
| Serine | 0.398 g | 0.398 g |
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Sources
- USDA FoodData Central record 170864 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.