Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

1 cup, (8 fl oz) (245 g): 250 kcal, 10.7 g protein, 46.7 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 140mg	6%
Total Carbohydrate 47g	17%
Dietary Fiber 0g	0%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 11g	21%
Vitamin D 3.2mcg	15%
Calcium 370mg	30%
Iron 0.2mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (21% DV), Calcium (29% DV), Phosphorus (23% DV), Copper (22% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (48% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 11 g 17%
Carbs: 47 g 74%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	102 kcal
Protein	10.7 g	4.37 g	21%
Carbohydrate	46.7 g	19.1 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	46.7 g	19.1 g
Water	182 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	1.08 g	3%
Saturated fat	1.71 g	0.697 g	9%
Monounsaturated fat	0.728 g	0.297 g
Polyunsaturated fat	0.076 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.8 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	152 mg	29%
Iron	0.172 mg	0.07 mg	1%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	292 mg	119 mg	23%
Potassium	478 mg	195 mg	10%
Sodium	142 mg	58 mg	6%
Zinc	1.81 mg	0.74 mg	16%
Copper	0.196 mg	0.08 mg	22%
Manganese	0.159 mg	0.065 mg	7%
Selenium	7.59 mcg	3.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.5 mcg	10 mcg	3%
Vitamin C	1.72 mg	0.7 mg	2%
Vitamin D	3.19 mcg	1.3 mcg	16%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0.245 mcg	0.1 mcg	0%
Thiamin (B1)	0.091 mg	0.037 mg	8%
Riboflavin (B2)	0.436 mg	0.178 mg	34%
Niacin (B3)	0.233 mg	0.095 mg	1%
Pantothenic acid (B5)	1.2 mg	0.489 mg	24%
Vitamin B6	0.098 mg	0.04 mg	6%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	1.15 mcg	0.47 mcg	48%
Choline	34.3 mg	14 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.025 g
Threonine	0.439 g	0.179 g
Isoleucine	0.583 g	0.238 g
Leucine	1.08 g	0.44 g
Lysine	0.96 g	0.392 g
Methionine	0.316 g	0.129 g
Cystine	0.098 g	0.04 g
Phenylalanine	0.583 g	0.238 g
Tyrosine	0.541 g	0.221 g
Valine	0.887 g	0.362 g
Arginine	0.323 g	0.132 g
Histidine	0.265 g	0.108 g
Alanine	0.458 g	0.187 g
Aspartic acid	0.85 g	0.347 g
Glutamic acid	2.1 g	0.856 g
Glycine	0.257 g	0.105 g
Proline	1.27 g	0.518 g
Serine	0.664 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173457 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.