Yeast extract

100 g: 180 kcal, 40.7 g protein, 3.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 4300mg	187%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 41g	81%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 2100mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (81% DV), Magnesium (38% DV), Phosphorus (76% DV), Potassium (45% DV), Zinc (25% DV), Copper (22% DV), Thiamin (B1) (342% DV), Riboflavin (B2) (915% DV), Niacin (B3) (400% DV), Vitamin B6 (94% DV), Folate (655% DV), Vitamin B12 (604% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 7% carbohydrate · 2% fat

Protein: 41 g 91%
Carbs: 3 g 7%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 99% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 0% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	40.7 g	40.7 g	81%
Carbohydrate	3.33 g	3.33 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.69 g	1.69 g
Starch	1.73 g	1.73 g
Water	26.7 g	26.7 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.9 mg	2.9 mg	16%
Magnesium	160 mg	160 mg	38%
Phosphorus	950 mg	950 mg	76%
Potassium	2100 mg	2100 mg	45%
Sodium	4300 mg	4300 mg	187%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.19 mg	0.19 mg	8%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	4.1 mg	4.1 mg	342%
Riboflavin (B2)	11.9 mg	11.9 mg	915%
Niacin (B3)	64 mg	64 mg	400%
Vitamin B6	1.6 mg	1.6 mg	94%
Folate	2620 mcg	2620 mcg	655%
Vitamin B12	14.5 mcg	14.5 mcg	604%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-517 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.