Yam, cooked, boiled, drained, or baked, with salt

½ cup, cubes (68 g): 78 kcal, 1 g protein, 18.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, cubes (68 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, cubes (68 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 1 g 5%
Carbs: 18 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for ½ cup, cubes (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	114 kcal
Protein	1.01 g	1.49 g	2%
Carbohydrate	18.4 g	27 g	7%
Dietary fiber	2.65 g	3.9 g	9%
Total sugars	0.333 g	0.49 g
Water	47.7 g	70.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.095 g	0.14 g	0%
Saturated fat	0.02 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.005 g
Polyunsaturated fat	0.041 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.52 mg	14 mg	1%
Iron	0.354 mg	0.52 mg	2%
Magnesium	12.2 mg	18 mg	3%
Phosphorus	33.3 mg	49 mg	3%
Potassium	456 mg	670 mg	10%
Sodium	166 mg	244 mg	7%
Zinc	0.136 mg	0.2 mg	1%
Copper	0.103 mg	0.152 mg	11%
Manganese	0.252 mg	0.371 mg	11%
Selenium	0.476 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	6 mcg	0%
Vitamin C	8.23 mg	12.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.231 mg	0.34 mg	2%
Vitamin K	1.56 mcg	2.3 mcg	1%
Thiamin (B1)	0.065 mg	0.095 mg	5%
Riboflavin (B2)	0.019 mg	0.028 mg	1%
Niacin (B3)	0.375 mg	0.552 mg	2%
Pantothenic acid (B5)	0.211 mg	0.311 mg	4%
Vitamin B6	0.155 mg	0.228 mg	9%
Folate	10.9 mcg	16 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	16.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.012 g
Threonine	0.035 g	0.052 g
Isoleucine	0.034 g	0.05 g
Leucine	0.064 g	0.094 g
Lysine	0.039 g	0.058 g
Methionine	0.014 g	0.02 g
Cystine	0.012 g	0.018 g
Phenylalanine	0.047 g	0.069 g
Tyrosine	0.027 g	0.039 g
Valine	0.041 g	0.06 g
Arginine	0.084 g	0.124 g
Histidine	0.022 g	0.033 g
Alanine	0.041 g	0.061 g
Aspartic acid	0.103 g	0.151 g
Glutamic acid	0.12 g	0.176 g
Glycine	0.035 g	0.052 g
Proline	0.036 g	0.053 g
Serine	0.054 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.