Worcestershire sauce

100 g: 113 kcal, 1.4 g protein, 27 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1500mg	65%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 10.1mg	60%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (56% DV), Copper (23% DV), Manganese (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 1 g 5%
Carbs: 27 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 19% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 2% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	26.9 g	26.9 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	21.5 g	21.5 g
Water	65.3 g	65.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	190 mg	190 mg	15%
Iron	10.1 mg	10.1 mg	56%
Magnesium	73 mg	73 mg	17%
Phosphorus	31 mg	31 mg	2%
Potassium	600 mg	600 mg	13%
Sodium	1500 mg	1500 mg	65%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.98 mg	0.98 mg	43%
Selenium	1 mcg	1 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-723 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.