Winged beans, mature seeds, raw
100 g: 409 kcal, 29.7 g protein, 41.7 g carbohydrate and 16.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 26g | 93% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 59% |
| Vitamin D 0mcg | 0% |
| Calcium 440mg | 35% |
| Iron 13.4mg | 70% |
| Potassium 980mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Dietary fiber (93% DV), Calcium (34% DV), Iron (75% DV), Magnesium (43% DV), Phosphorus (36% DV), Potassium (21% DV), Zinc (41% DV), Copper (320% DV), Manganese (162% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (35% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 39% carbohydrate · 34% fat
- Protein
- 30 g 27%
- Carbs
- 42 g 39%
- Fat
- 16 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 95% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 72% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 409 kcal | 409 kcal | |
| Protein | 29.6 g | 29.6 g | 59% |
| Carbohydrate | 41.7 g | 41.7 g | 15% |
| Dietary fiber | 25.9 g | 25.9 g | 93% |
| Water | 8.34 g | 8.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.3 g | 16.3 g | 21% |
| Saturated fat | 2.3 g | 2.3 g | 12% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.01 g | 6.01 g | |
| Polyunsaturated fat | 4.33 g | 4.33 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 440 mg | 440 mg | 34% |
| Iron | 13.4 mg | 13.4 mg | 75% |
| Magnesium | 179 mg | 179 mg | 43% |
| Phosphorus | 451 mg | 451 mg | 36% |
| Potassium | 977 mg | 977 mg | 21% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 4.48 mg | 4.48 mg | 41% |
| Copper | 2.88 mg | 2.88 mg | 320% |
| Manganese | 3.72 mg | 3.72 mg | 162% |
| Selenium | 8.2 mcg | 8.2 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.03 mg | 1.03 mg | 86% |
| Riboflavin (B2) | 0.45 mg | 0.45 mg | 35% |
| Niacin (B3) | 3.09 mg | 3.09 mg | 19% |
| Pantothenic acid (B5) | 0.795 mg | 0.795 mg | 16% |
| Vitamin B6 | 0.175 mg | 0.175 mg | 10% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.762 g | 0.762 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.47 g | 1.47 g | |
| Leucine | 2.5 g | 2.5 g | |
| Lysine | 2.14 g | 2.14 g | |
| Methionine | 0.356 g | 0.356 g | |
| Cystine | 0.545 g | 0.545 g | |
| Phenylalanine | 1.43 g | 1.43 g | |
| Tyrosine | 1.46 g | 1.46 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 1.89 g | 1.89 g | |
| Histidine | 0.79 g | 0.79 g | |
| Alanine | 1.04 g | 1.04 g | |
| Aspartic acid | 3.19 g | 3.19 g | |
| Glutamic acid | 4.01 g | 4.01 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 1.92 g | 1.92 g | |
| Serine | 1.24 g | 1.24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174283(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.