Winged beans, immature seeds, raw
100 g: 49 kcal, 7 g protein, 4.3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 33% carbohydrate · 15% fat
- Protein
- 7 g 53%
- Carbs
- 4 g 33%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 44% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 42% of foods
- Sodium: less than 90% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 49 kcal | 49 kcal | |
| Protein | 6.95 g | 6.95 g | 14% |
| Carbohydrate | 4.31 g | 4.31 g | 2% |
| Water | 87 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.87 g | 0.87 g | 1% |
| Saturated fat | 0.238 g | 0.238 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.25 g | 0.25 g | |
| Polyunsaturated fat | 0.186 g | 0.186 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 223 mg | 223 mg | 5% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.39 mg | 0.39 mg | 4% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Manganese | 0.218 mg | 0.218 mg | 9% |
| Selenium | 1.5 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18.3 mg | 18.3 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.059 mg | 0.059 mg | 1% |
| Vitamin B6 | 0.113 mg | 0.113 mg | 7% |
| Folate | 66 mcg | 66 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170476(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.