Whipped topping, frozen, low fat
100 g: 224 kcal, 3 g protein, 23.6 g carbohydrate and 13.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤47% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 42% carbohydrate · 53% fat
- Protein
- 3 g 5%
- Carbs
- 24 g 42%
- Fat
- 13 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 30% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 50% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 224 kcal | 224 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 23.6 g | 23.6 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 23.6 g | 23.6 g | |
| Water | 59.7 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 11.3 g | 11.3 g | 56% |
| Monounsaturated fat | 0.838 g | 0.838 g | |
| Polyunsaturated fat | 0.269 g | 0.269 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 101 mg | 101 mg | 2% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Selenium | 2.4 mcg | 2.4 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Whey, acid, dried
- Whey, acid, fluid
- Whey, sweet, dried
- Whey, sweet, fluid
- Whipped cream substitute, dietetic, made from powdered mix
- Yogurt, Greek, 2% fat, apricot, CHOBANI
- Yogurt, Greek, 2% fat, key lime blend, CHOBANI
- Yogurt, Greek, 2% fat, mango, CHOBANI
- Yogurt, Greek, 2% fat, pineapple, CHOBANI
- Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Sources
- USDA FoodData Central record 167687 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.