Whey, sweet, fluid

1 quart (984 g): 266 kcal, 8.4 g protein, 50.6 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 quart (984 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 20mg	7%
Sodium 530mg	23%
Total Carbohydrate 51g	18%
Dietary Fiber 0g	0%
Total Sugars 51g
Includes Added Sugars ≤51g	≤101%
Protein 8g	17%
Vitamin D —
Calcium 460mg	35%
Iron 0.6mg	4%
Potassium 1580mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (984 g) gives you

High in Calcium (36% DV), Phosphorus (36% DV), Potassium (34% DV), Selenium (34% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (120% DV), Pantothenic acid (B5) (75% DV), Vitamin B12 (115% DV), Choline (29% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 8 g 13%
Carbs: 51 g 76%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 64% of foods

All nutrients (55)

Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	27 kcal
Protein	8.36 g	0.85 g	17%
Carbohydrate	50.6 g	5.14 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	50.6 g	5.14 g
Water	916 g	93.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.54 g	0.36 g	5%
Saturated fat	2.26 g	0.23 g	11%
Monounsaturated fat	0.984 g	0.1 g
Polyunsaturated fat	0.108 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.7 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	462 mg	47 mg	36%
Iron	0.59 mg	0.06 mg	3%
Magnesium	78.7 mg	8 mg	19%
Phosphorus	453 mg	46 mg	36%
Potassium	1584 mg	161 mg	34%
Sodium	531 mg	54 mg	23%
Zinc	1.28 mg	0.13 mg	12%
Copper	0.039 mg	0.004 mg	4%
Manganese	0.01 mg	0.001 mg	0%
Selenium	18.7 mcg	1.9 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.5 mcg	3 mcg	3%
Vitamin C	0.984 mg	0.1 mg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.354 mg	0.036 mg	30%
Riboflavin (B2)	1.55 mg	0.158 mg	120%
Niacin (B3)	0.728 mg	0.074 mg	5%
Pantothenic acid (B5)	3.77 mg	0.383 mg	75%
Vitamin B6	0.305 mg	0.031 mg	18%
Folate	9.84 mcg	1 mcg	2%
Vitamin B12	2.76 mcg	0.28 mcg	115%
Choline	157 mg	16 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.013 g
Threonine	0.531 g	0.054 g
Isoleucine	0.462 g	0.047 g
Leucine	0.768 g	0.078 g
Lysine	0.669 g	0.068 g
Methionine	0.157 g	0.016 g
Cystine	0.167 g	0.017 g
Phenylalanine	0.266 g	0.027 g
Tyrosine	0.236 g	0.024 g
Valine	0.453 g	0.046 g
Arginine	0.246 g	0.025 g
Histidine	0.157 g	0.016 g
Alanine	0.384 g	0.039 g
Aspartic acid	0.817 g	0.083 g
Glutamic acid	1.46 g	0.148 g
Glycine	0.177 g	0.018 g
Proline	0.512 g	0.052 g
Serine	0.403 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.