Wheatgerm

100 g: 352 kcal, 27.3 g protein, 56.5 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 56g	21%
Dietary Fiber 14g	50%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 8.1mg	45%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Dietary fiber (50% DV), Iron (45% DV), Magnesium (57% DV), Phosphorus (84% DV), Potassium (22% DV), Zinc (127% DV), Copper (91% DV), Manganese (587% DV), Selenium (33% DV), Vitamin E (89% DV), Thiamin (B1) (150% DV), Riboflavin (B2) (48% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (152% DV), Folate (69% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 55% carbohydrate · 18% fat

Protein: 27 g 27%
Carbs: 56 g 55%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 14% of foods
Sodium: less than 91% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	56.5 g	56.5 g	21%
Dietary fiber	13.9 g	13.9 g	50%
Total sugars	16 g	16 g
Starch	26.1 g	26.1 g
Water	9.1 g	9.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.82 g	0.82 g
Polyunsaturated fat	4.09 g	4.09 g
Omega-3 ALA	0.51 g	0.51 g
Cholesterol	0.4 mg	0.4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	8.08 mg	8.08 mg	45%
Magnesium	240 mg	240 mg	57%
Phosphorus	1047 mg	1047 mg	84%
Potassium	1045 mg	1045 mg	22%
Sodium	3 mg	3 mg	0%
Zinc	14 mg	14 mg	127%
Copper	0.82 mg	0.82 mg	91%
Manganese	13.5 mg	13.5 mg	587%
Selenium	18 mcg	18 mcg	33%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	13.4 mg	13.4 mg	89%
Thiamin (B1)	1.8 mg	1.8 mg	150%
Riboflavin (B2)	0.63 mg	0.63 mg	48%
Niacin (B3)	6.7 mg	6.7 mg	42%
Pantothenic acid (B5)	2.6 mg	2.6 mg	52%
Vitamin B6	2.58 mg	2.58 mg	152%
Folate	277 mcg	277 mcg	69%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-907 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.