Wheat, bulgur, raw

100 g: 352 kcal, 10.6 g protein, 80.8 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 7g	24%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (24% DV), Magnesium (20% DV), Phosphorus (23% DV), Copper (51% DV), Manganese (68% DV), Thiamin (B1) (21% DV), Niacin (B3) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 11 g 11%
Carbs: 81 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 56% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 54% of foods
Sodium: less than 87% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	80.8 g	80.8 g	29%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	1.1 g	1.1 g
Starch	66.1 g	66.1 g
Water	10.3 g	10.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.28 g	0.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.28 g	0.28 g
Polyunsaturated fat	0.87 g	0.87 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.98 mg	1.98 mg	11%
Magnesium	85 mg	85 mg	20%
Phosphorus	282 mg	282 mg	23%
Potassium	355 mg	355 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.46 mg	0.46 mg	51%
Manganese	1.56 mg	1.56 mg	68%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-904 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.