Wheat, soft white
100 g: 340 kcal, 10.7 g protein, 75.4 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 13g | 45% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.4mg | 30% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (45% DV), Iron (30% DV), Magnesium (21% DV), Phosphorus (32% DV), Zinc (31% DV), Copper (47% DV), Manganese (148% DV), Thiamin (B1) (34% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 83% carbohydrate · 5% fat
- Protein
- 11 g 12%
- Carbs
- 75 g 83%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 54% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 94% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 340 kcal | 340 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 75.4 g | 75.4 g | 27% |
| Dietary fiber | 12.7 g | 12.7 g | 45% |
| Total sugars | 0.41 g | 0.41 g | |
| Water | 10.4 g | 10.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.99 g | 1.99 g | 3% |
| Saturated fat | 0.368 g | 0.368 g | 2% |
| Monounsaturated fat | 0.227 g | 0.227 g | |
| Polyunsaturated fat | 0.837 g | 0.837 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 5.37 mg | 5.37 mg | 30% |
| Magnesium | 90 mg | 90 mg | 21% |
| Phosphorus | 402 mg | 402 mg | 32% |
| Potassium | 435 mg | 435 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 3.46 mg | 3.46 mg | 31% |
| Copper | 0.426 mg | 0.426 mg | 47% |
| Manganese | 3.41 mg | 3.41 mg | 148% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.01 mg | 1.01 mg | 7% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.41 mg | 0.41 mg | 34% |
| Riboflavin (B2) | 0.107 mg | 0.107 mg | 8% |
| Niacin (B3) | 4.77 mg | 4.77 mg | 30% |
| Pantothenic acid (B5) | 0.85 mg | 0.85 mg | 17% |
| Vitamin B6 | 0.378 mg | 0.378 mg | 22% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.