Wild rice, cooked

1 cup (164 g): 166 kcal, 6.5 g protein, 35 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (164 g) gives you

High in Zinc (20% DV), Copper (22% DV), Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 7 g 15%
Carbs: 35 g 82%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 56% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 cup (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	101 kcal
Protein	6.54 g	3.99 g	13%
Carbohydrate	35 g	21.3 g	13%
Dietary fiber	2.95 g	1.8 g	11%
Total sugars	1.2 g	0.73 g
Water	121 g	73.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.558 g	0.34 g	1%
Saturated fat	0.08 g	0.049 g	0%
Monounsaturated fat	0.082 g	0.05 g
Polyunsaturated fat	0.349 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.92 mg	3 mg	0%
Iron	0.984 mg	0.6 mg	5%
Magnesium	52.5 mg	32 mg	12%
Phosphorus	134 mg	82 mg	11%
Potassium	166 mg	101 mg	4%
Sodium	4.92 mg	3 mg	0%
Zinc	2.2 mg	1.34 mg	20%
Copper	0.198 mg	0.121 mg	22%
Manganese	0.462 mg	0.282 mg	20%
Selenium	1.31 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.394 mg	0.24 mg	3%
Vitamin K	0.82 mcg	0.5 mcg	1%
Thiamin (B1)	0.085 mg	0.052 mg	7%
Riboflavin (B2)	0.143 mg	0.087 mg	11%
Niacin (B3)	2.11 mg	1.29 mg	13%
Pantothenic acid (B5)	0.253 mg	0.154 mg	5%
Vitamin B6	0.221 mg	0.135 mg	13%
Folate	42.6 mcg	26 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.7 mg	10.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.049 g
Threonine	0.208 g	0.127 g
Isoleucine	0.274 g	0.167 g
Leucine	0.453 g	0.276 g
Lysine	0.279 g	0.17 g
Methionine	0.195 g	0.119 g
Cystine	0.077 g	0.047 g
Phenylalanine	0.32 g	0.195 g
Tyrosine	0.277 g	0.169 g
Valine	0.38 g	0.232 g
Arginine	0.505 g	0.308 g
Histidine	0.171 g	0.104 g
Alanine	0.366 g	0.223 g
Aspartic acid	0.63 g	0.384 g
Glutamic acid	1.14 g	0.695 g
Glycine	0.298 g	0.182 g
Proline	0.23 g	0.14 g
Serine	0.346 g	0.211 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.