Wild rice, dry, raw
100 g: 359 kcal, 12.8 g protein, 75.7 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Magnesium (26% DV), Phosphorus (28% DV), Zinc (53% DV), Copper (54% DV), Manganese (57% DV), Thiamin (B1) (28% DV), Niacin (B3) (43% DV), Vitamin B6 (23% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 82% carbohydrate · 4% fat
- Protein
- 13 g 14%
- Carbs
- 76 g 82%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 60% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 94% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 359 kcal | 359 kcal | |
| Protein | 12.8 g | 12.8 g | 26% |
| Carbohydrate | 75.7 g | 75.7 g | 28% |
| Dietary fiber | 4.26 g | 4.26 g | 15% |
| Starch | 68.7 g | 68.7 g | |
| Water | 8.43 g | 8.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.97 mg | 7.97 mg | 1% |
| Iron | 1.53 mg | 1.53 mg | 9% |
| Magnesium | 109 mg | 109 mg | 26% |
| Phosphorus | 355 mg | 355 mg | 28% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 1.01 mg | 1.01 mg | 0% |
| Zinc | 5.84 mg | 5.84 mg | 53% |
| Copper | 0.487 mg | 0.487 mg | 54% |
| Manganese | 1.31 mg | 1.31 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.339 mg | 0.339 mg | 28% |
| Niacin (B3) | 6.91 mg | 6.91 mg | 43% |
| Vitamin B6 | 0.393 mg | 0.393 mg | 23% |
Similar foods
Sources
- USDA FoodData Central record 2710821(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.