Wheat, hard white

100 g: 342 kcal, 11.3 g protein, 75.9 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 12g	44%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.6mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (44% DV), Iron (25% DV), Magnesium (22% DV), Phosphorus (28% DV), Zinc (30% DV), Copper (40% DV), Manganese (166% DV), Thiamin (B1) (32% DV), Niacin (B3) (27% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 76 g 83%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 56% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	75.9 g	75.9 g	28%
Dietary fiber	12.2 g	12.2 g	44%
Total sugars	0.41 g	0.41 g
Water	9.57 g	9.57 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	1.71 g	2%
Saturated fat	0.277 g	0.277 g	1%
Monounsaturated fat	0.203 g	0.203 g
Polyunsaturated fat	0.75 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	4.56 mg	4.56 mg	25%
Magnesium	93 mg	93 mg	22%
Phosphorus	355 mg	355 mg	28%
Potassium	432 mg	432 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	3.33 mg	3.33 mg	30%
Copper	0.363 mg	0.363 mg	40%
Manganese	3.82 mg	3.82 mg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.01 mg	1.01 mg	7%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.387 mg	0.387 mg	32%
Riboflavin (B2)	0.108 mg	0.108 mg	8%
Niacin (B3)	4.38 mg	4.38 mg	27%
Pantothenic acid (B5)	0.954 mg	0.954 mg	19%
Vitamin B6	0.368 mg	0.368 mg	22%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169719(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.