Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

100 g: 340 kcal, 13.2 g protein, 72 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 11g	38%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.6mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (38% DV), Iron (20% DV), Magnesium (33% DV), Phosphorus (29% DV), Zinc (24% DV), Copper (46% DV), Manganese (177% DV), Selenium (112% DV), Thiamin (B1) (42% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 13 g 15%
Carbs: 72 g 79%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 62% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 62% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	72 g	72 g	26%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	0.41 g	0.41 g
Starch	57.8 g	57.8 g
Water	10.7 g	10.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.43 g	0.43 g	2%
Monounsaturated fat	0.283 g	0.283 g
Polyunsaturated fat	1.17 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	3.6 mg	3.6 mg	20%
Magnesium	137 mg	137 mg	33%
Phosphorus	357 mg	357 mg	29%
Potassium	363 mg	363 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.41 mg	0.41 mg	46%
Manganese	4.07 mg	4.07 mg	177%
Selenium	61.8 mcg	61.8 mcg	112%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.71 mg	0.71 mg	5%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.502 mg	0.502 mg	42%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	0.603 mg	0.603 mg	12%
Vitamin B6	0.407 mg	0.407 mg	24%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.2 mg	31.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.367 g	0.367 g
Isoleucine	0.443 g	0.443 g
Leucine	0.898 g	0.898 g
Lysine	0.359 g	0.359 g
Methionine	0.228 g	0.228 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.682 g	0.682 g
Tyrosine	0.275 g	0.275 g
Valine	0.564 g	0.564 g
Arginine	0.648 g	0.648 g
Histidine	0.357 g	0.357 g
Alanine	0.489 g	0.489 g
Aspartic acid	0.722 g	0.722 g
Glutamic acid	4.33 g	4.33 g
Glycine	0.569 g	0.569 g
Proline	2.08 g	2.08 g
Serine	0.62 g	0.62 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168893 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.