Wheat flour, white, cake, enriched

1 cup, unsifted, dipped (137 g): 496 kcal, 11.2 g protein, 106.9 g carbohydrate and 1.2 g fat.

Log 1 cup, unsifted, dipped (137 g) to today

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Nutrition Facts

Serving size1 cup, unsifted, dipped (137 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 107g	39%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 10mg	60%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unsifted, dipped (137 g) gives you

High in Protein (22% DV), Iron (56% DV), Copper (21% DV), Manganese (38% DV), Thiamin (B1) (102% DV), Riboflavin (B2) (45% DV), Niacin (B3) (58% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 11 g 9%
Carbs: 107 g 89%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 48% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 62% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup, unsifted, dipped (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	496 kcal	362 kcal
Protein	11.2 g	8.2 g	22%
Carbohydrate	107 g	78 g	39%
Dietary fiber	2.33 g	1.7 g	8%
Total sugars	0.425 g	0.31 g
Water	17.1 g	12.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	0.86 g	2%
Saturated fat	0.174 g	0.127 g	1%
Monounsaturated fat	0.1 g	0.073 g
Polyunsaturated fat	0.519 g	0.379 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	14 mg	1%
Iron	10 mg	7.32 mg	56%
Magnesium	21.9 mg	16 mg	5%
Phosphorus	116 mg	85 mg	9%
Potassium	144 mg	105 mg	3%
Sodium	2.74 mg	2 mg	0%
Zinc	0.849 mg	0.62 mg	8%
Copper	0.19 mg	0.139 mg	21%
Manganese	0.869 mg	0.634 mg	38%
Selenium	6.71 mcg	4.9 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.027 mg	0.02 mg	0%
Vitamin K	0.411 mcg	0.3 mcg	0%
Thiamin (B1)	1.22 mg	0.892 mg	102%
Riboflavin (B2)	0.589 mg	0.43 mg	45%
Niacin (B3)	9.3 mg	6.79 mg	58%
Pantothenic acid (B5)	0.627 mg	0.458 mg	13%
Vitamin B6	0.045 mg	0.033 mg	3%
Folate	386 mcg	282 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	10.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.118 g
Threonine	0.311 g	0.227 g
Isoleucine	0.426 g	0.311 g
Leucine	0.764 g	0.558 g
Lysine	0.39 g	0.285 g
Methionine	0.189 g	0.138 g
Cystine	0.244 g	0.178 g
Phenylalanine	0.532 g	0.388 g
Tyrosine	0.321 g	0.234 g
Valine	0.493 g	0.36 g
Arginine	0.43 g	0.314 g
Histidine	0.229 g	0.167 g
Alanine	0.338 g	0.247 g
Aspartic acid	0.469 g	0.342 g
Glutamic acid	3.71 g	2.71 g
Glycine	0.381 g	0.278 g
Proline	1.25 g	0.913 g
Serine	0.592 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.