Wheat flour, white, bread, enriched

1 cup (137 g): 495 kcal, 16.4 g protein, 99.4 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (137 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 99g	36%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6mg	35%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (137 g) gives you

High in Protein (33% DV), Iron (34% DV), Copper (28% DV), Manganese (47% DV), Selenium (99% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (54% DV), Niacin (B3) (65% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 16 g 14%
Carbs: 99 g 82%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 58% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	361 kcal
Protein	16.4 g	12 g	33%
Carbohydrate	99.4 g	72.5 g	36%
Dietary fiber	3.29 g	2.4 g	12%
Total sugars	0.425 g	0.31 g
Water	18.3 g	13.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	1.66 g	3%
Saturated fat	0.334 g	0.244 g	2%
Monounsaturated fat	0.192 g	0.14 g
Polyunsaturated fat	0.996 g	0.727 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.6 mg	15 mg	2%
Iron	6.04 mg	4.41 mg	34%
Magnesium	34.3 mg	25 mg	8%
Phosphorus	133 mg	97 mg	11%
Potassium	137 mg	100 mg	3%
Sodium	2.74 mg	2 mg	0%
Zinc	1.16 mg	0.85 mg	11%
Copper	0.249 mg	0.182 mg	28%
Manganese	1.09 mg	0.792 mg	47%
Selenium	54.4 mcg	39.7 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.548 mg	0.4 mg	4%
Vitamin K	0.411 mcg	0.3 mcg	0%
Thiamin (B1)	1.11 mg	0.812 mg	93%
Riboflavin (B2)	0.701 mg	0.512 mg	54%
Niacin (B3)	10.3 mg	7.55 mg	65%
Pantothenic acid (B5)	0.6 mg	0.438 mg	12%
Vitamin B6	0.051 mg	0.037 mg	3%
Folate	395 mcg	288 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	10.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.139 g
Threonine	0.438 g	0.32 g
Isoleucine	0.608 g	0.444 g
Leucine	1.13 g	0.828 g
Lysine	0.316 g	0.231 g
Methionine	0.288 g	0.21 g
Cystine	0.369 g	0.269 g
Phenylalanine	0.81 g	0.591 g
Tyrosine	0.449 g	0.328 g
Valine	0.688 g	0.502 g
Arginine	0.57 g	0.416 g
Histidine	0.348 g	0.254 g
Alanine	0.501 g	0.366 g
Aspartic acid	0.663 g	0.484 g
Glutamic acid	5.75 g	4.2 g
Glycine	0.562 g	0.41 g
Proline	1.93 g	1.41 g
Serine	0.795 g	0.58 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168896(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.