Wheat flour, white, all-purpose, self-rising, enriched

100 g: 354 kcal, 9.9 g protein, 74.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 4.7mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (26% DV), Iron (26% DV), Phosphorus (48% DV), Manganese (43% DV), Selenium (63% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Folate (77% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 74 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 55% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 65% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	9.89 g	9.89 g	20%
Carbohydrate	74.2 g	74.2 g	27%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.22 g	0.22 g
Water	10.6 g	10.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.154 g	0.154 g	1%
Monounsaturated fat	0.086 g	0.086 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	338 mg	338 mg	26%
Iron	4.67 mg	4.67 mg	26%
Magnesium	19 mg	19 mg	5%
Phosphorus	595 mg	595 mg	48%
Potassium	124 mg	124 mg	3%
Sodium	1193 mg	1193 mg	52%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.112 mg	0.112 mg	12%
Manganese	1 mg	1 mg	43%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.674 mg	0.674 mg	56%
Riboflavin (B2)	0.414 mg	0.414 mg	32%
Niacin (B3)	5.83 mg	5.83 mg	36%
Pantothenic acid (B5)	0.438 mg	0.438 mg	9%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	307 mcg	307 mcg	77%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.269 g	0.269 g
Isoleucine	0.342 g	0.342 g
Leucine	0.68 g	0.68 g
Lysine	0.219 g	0.219 g
Methionine	0.175 g	0.175 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.498 g	0.498 g
Tyrosine	0.298 g	0.298 g
Valine	0.397 g	0.397 g
Arginine	0.399 g	0.399 g
Histidine	0.22 g	0.22 g
Alanine	0.317 g	0.317 g
Aspartic acid	0.416 g	0.416 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.356 g	0.356 g
Proline	1.15 g	1.15 g
Serine	0.494 g	0.494 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168895 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.