Wheat flour, white (industrial), 9% protein, bleached, enriched

100 g: 367 kcal, 8.9 g protein, 77.3 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Manganese (27% DV), Selenium (21% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (34% DV), Niacin (B3) (37% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 86% carbohydrate · 4% fat

Protein: 9 g 10%
Carbs: 77 g 86%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 50% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	8.89 g	8.89 g	18%
Carbohydrate	77.3 g	77.3 g	28%
Total sugars	0.54 g	0.54 g
Starch	68 g	68 g
Water	11.8 g	11.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.43 g	1.43 g	2%
Saturated fat	0.34 g	0.34 g	2%
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.602 g	0.602 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	5.06 mg	5.06 mg	28%
Magnesium	20 mg	20 mg	5%
Phosphorus	85 mg	85 mg	7%
Potassium	131 mg	131 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.628 mg	0.628 mg	27%
Selenium	11.4 mcg	11.4 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.736 mg	0.736 mg	61%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.187 mg	0.187 mg	4%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	268 mcg	268 mcg	67%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.229 g	0.229 g
Isoleucine	0.306 g	0.306 g
Leucine	0.584 g	0.584 g
Lysine	0.239 g	0.239 g
Methionine	0.127 g	0.127 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.373 g	0.373 g
Tyrosine	0.112 g	0.112 g
Valine	0.363 g	0.363 g
Arginine	0.313 g	0.313 g
Histidine	0.177 g	0.177 g
Alanine	0.261 g	0.261 g
Aspartic acid	0.36 g	0.36 g
Glutamic acid	2.74 g	2.74 g
Glycine	0.296 g	0.296 g
Proline	0.931 g	0.931 g
Serine	0.375 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.