Wheat bran, crude

100 g: 216 kcal, 15.6 g protein, 64.5 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 65g	23%
Dietary Fiber 43g	153%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 10.6mg	60%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Dietary fiber (153% DV), Iron (59% DV), Magnesium (145% DV), Phosphorus (81% DV), Potassium (25% DV), Zinc (66% DV), Copper (111% DV), Manganese (500% DV), Selenium (141% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (44% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (77% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 72% carbohydrate · 11% fat

Protein: 16 g 17%
Carbs: 65 g 72%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 64% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	64.5 g	64.5 g	23%
Dietary fiber	42.8 g	42.8 g	153%
Total sugars	0.41 g	0.41 g
Water	9.89 g	9.89 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	4.25 g	5%
Saturated fat	0.63 g	0.63 g	3%
Monounsaturated fat	0.637 g	0.637 g
Polyunsaturated fat	2.21 g	2.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	10.6 mg	10.6 mg	59%
Magnesium	611 mg	611 mg	145%
Phosphorus	1013 mg	1013 mg	81%
Potassium	1182 mg	1182 mg	25%
Sodium	2 mg	2 mg	0%
Zinc	7.27 mg	7.27 mg	66%
Copper	0.998 mg	0.998 mg	111%
Manganese	11.5 mg	11.5 mg	500%
Selenium	77.6 mcg	77.6 mcg	141%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.49 mg	1.49 mg	10%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.577 mg	0.577 mg	44%
Niacin (B3)	13.6 mg	13.6 mg	85%
Pantothenic acid (B5)	2.18 mg	2.18 mg	44%
Vitamin B6	1.3 mg	1.3 mg	77%
Folate	79 mcg	79 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	74.4 mg	74.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	0.5 g	0.5 g
Isoleucine	0.486 g	0.486 g
Leucine	0.928 g	0.928 g
Lysine	0.6 g	0.6 g
Methionine	0.234 g	0.234 g
Cystine	0.371 g	0.371 g
Phenylalanine	0.595 g	0.595 g
Tyrosine	0.436 g	0.436 g
Valine	0.726 g	0.726 g
Arginine	1.09 g	1.09 g
Histidine	0.43 g	0.43 g
Alanine	0.765 g	0.765 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.898 g	0.898 g
Proline	0.882 g	0.882 g
Serine	0.684 g	0.684 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.