Triticale flour, whole-grain

1 cup (130 g): 439 kcal, 17.1 g protein, 95.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (130 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 95g	35%
Dietary Fiber 19g	68%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.4mg	20%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (130 g) gives you

High in Protein (34% DV), Dietary fiber (68% DV), Magnesium (47% DV), Phosphorus (33% DV), Zinc (31% DV), Copper (81% DV), Manganese (237% DV), Thiamin (B1) (41% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (31% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 81% carbohydrate · 4% fat

Protein: 17 g 15%
Carbs: 95 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 60% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 1 cup (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	439 kcal	338 kcal
Protein	17.1 g	13.2 g	34%
Carbohydrate	95.1 g	73.1 g	35%
Dietary fiber	19 g	14.6 g	68%
Water	13 g	10 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	1.81 g	3%
Saturated fat	0.413 g	0.318 g	2%
Monounsaturated fat	0.238 g	0.183 g
Polyunsaturated fat	1.03 g	0.794 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45.5 mg	35 mg	4%
Iron	3.37 mg	2.59 mg	19%
Magnesium	199 mg	153 mg	47%
Phosphorus	417 mg	321 mg	33%
Potassium	606 mg	466 mg	13%
Sodium	2.6 mg	2 mg	0%
Zinc	3.46 mg	2.66 mg	31%
Copper	0.727 mg	0.559 mg	81%
Manganese	5.44 mg	4.18 mg	237%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.17 mg	0.9 mg	8%
Thiamin (B1)	0.491 mg	0.378 mg	41%
Riboflavin (B2)	0.172 mg	0.132 mg	13%
Niacin (B3)	3.72 mg	2.86 mg	23%
Pantothenic acid (B5)	2.82 mg	2.17 mg	56%
Vitamin B6	0.524 mg	0.403 mg	31%
Folate	96.2 mcg	74 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.158 g
Threonine	0.532 g	0.409 g
Isoleucine	0.629 g	0.484 g
Leucine	1.2 g	0.92 g
Lysine	0.48 g	0.369 g
Methionine	0.268 g	0.206 g
Cystine	0.361 g	0.278 g
Phenylalanine	0.837 g	0.644 g
Tyrosine	0.503 g	0.387 g
Valine	0.799 g	0.615 g
Arginine	0.881 g	0.678 g
Histidine	0.408 g	0.314 g
Alanine	0.638 g	0.491 g
Aspartic acid	1.03 g	0.794 g
Glutamic acid	5.26 g	4.05 g
Glycine	0.734 g	0.565 g
Proline	1.55 g	1.2 g
Serine	0.779 g	0.599 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.