Wheat flour, white (industrial), 10% protein, bleached, enriched

100 g: 366 kcal, 9.7 g protein, 76.2 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (28% DV), Copper (21% DV), Manganese (36% DV), Selenium (27% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (34% DV), Niacin (B3) (37% DV), Folate (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 10 g 11%
Carbs: 76 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 59% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	9.71 g	9.71 g	19%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.49 g	0.49 g
Starch	64.5 g	64.5 g
Water	12 g	12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	1.48 g	2%
Saturated fat	0.302 g	0.302 g	2%
Monounsaturated fat	0.193 g	0.193 g
Polyunsaturated fat	0.845 g	0.845 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	5.06 mg	5.06 mg	28%
Magnesium	25 mg	25 mg	6%
Phosphorus	107 mg	107 mg	9%
Potassium	149 mg	149 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.818 mg	0.818 mg	36%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.736 mg	0.736 mg	61%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.248 mg	0.248 mg	5%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	268 mcg	268 mcg	67%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.113 g
Threonine	0.264 g	0.264 g
Isoleucine	0.327 g	0.327 g
Leucine	0.627 g	0.627 g
Lysine	0.26 g	0.26 g
Methionine	0.15 g	0.15 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.399 g	0.399 g
Tyrosine	0.127 g	0.127 g
Valine	0.39 g	0.39 g
Arginine	0.367 g	0.367 g
Histidine	0.197 g	0.197 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.397 g	0.397 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.33 g	0.33 g
Proline	1.01 g	1.01 g
Serine	0.413 g	0.413 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172018(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.