WENDY'S, Frosty Dairy Dessert

100 g: 132 kcal, 3.5 g protein, 23.6 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 100mg	4%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 130mg	10%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (55% DV), Vitamin B12 (25% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 3 g 11%
Carbs: 24 g 72%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 83% of foods
Sodium: less than 41% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	3.49 g	3.49 g	7%
Carbohydrate	23.6 g	23.6 g	9%
Dietary fiber	3.3 g	3.3 g	12%
Starch	1.3 g	1.3 g
Water	69.3 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	0.692 g	0.692 g
Polyunsaturated fat	0.117 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	1.04 mg	1.04 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	112 mg	112 mg	9%
Potassium	185 mg	185 mg	4%
Sodium	98 mg	98 mg	4%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.063 mg	0.063 mg	3%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.72 mg	0.72 mg	55%
Niacin (B3)	0.348 mg	0.348 mg	2%
Pantothenic acid (B5)	0.601 mg	0.601 mg	12%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	27.7 mg	27.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.15 g	0.15 g
Isoleucine	0.15 g	0.15 g
Leucine	0.29 g	0.29 g
Lysine	0.25 g	0.25 g
Methionine	0.07 g	0.07 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.14 g	0.14 g
Tyrosine	0.12 g	0.12 g
Valine	0.18 g	0.18 g
Arginine	0.11 g	0.11 g
Histidine	0.08 g	0.08 g
Alanine	0.11 g	0.11 g
Aspartic acid	0.28 g	0.28 g
Glutamic acid	0.64 g	0.64 g
Glycine	0.07 g	0.07 g
Proline	0.27 g	0.27 g
Serine	0.17 g	0.17 g

Similar foods

Sources

USDA FoodData Central record 170326 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.