WEND'YS, Crispy Chicken Sandwich
100 g: 278 kcal, 11.7 g protein, 26.4 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 570mg | 25% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 38% carbohydrate · 45% fat
- Protein
- 12 g 17%
- Carbs
- 26 g 38%
- Fat
- 14 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 57% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 75% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 15% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 26.4 g | 26.4 g | 10% |
| Total sugars | 3.13 g | 3.13 g | |
| Water | 45.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 2.64 g | 2.64 g | 13% |
| Trans fat | 0.073 g | 0.073 g | |
| Monounsaturated fat | 3.19 g | 3.19 g | |
| Polyunsaturated fat | 6.63 g | 6.63 g | |
| Omega-3 ALA | 0.603 g | 0.603 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.002 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 182 mg | 182 mg | 15% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 566 mg | 566 mg | 25% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.26 mg | 0.26 mg | 11% |
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- TACO BELL, Soft Taco with beef, cheese and lettuce
- TACO BELL, Soft Taco with chicken, cheese and lettuce
- TACO BELL, Soft Taco with steak
- TACO BELL, Taco Salad
- WENDY'S, CLASSIC DOUBLE, with cheese
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese
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- WENDY'S, Chicken Nuggets
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Sources
- USDA FoodData Central record 170770(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.