Welsh rarebit, homemade

100 g: 398 kcal, 13.9 g protein, 23.2 g carbohydrate and 28.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 28g	36%
Saturated Fat 17g	87%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 590mg	26%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 380mg	30%
Iron 0.9mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Calcium (29% DV), Phosphorus (20% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 23% carbohydrate · 63% fat

Protein: 14 g 14%
Carbs: 23 g 23%
Fat: 28 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 64% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 12% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	23.2 g	23.2 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.4 g	2.4 g
Starch	18.6 g	18.6 g
Water	30.2 g	30.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	28.4 g	28.4 g	36%
Saturated fat	17.4 g	17.4 g	87%
Trans fat	1.05 g	1.05 g
Monounsaturated fat	7.44 g	7.44 g
Polyunsaturated fat	1.18 g	1.18 g
Cholesterol	73.8 mg	73.8 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	378 mg	378 mg	29%
Iron	0.94 mg	0.94 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	249 mg	249 mg	20%
Potassium	126 mg	126 mg	3%
Sodium	592 mg	592 mg	26%
Zinc	2 mg	2 mg	18%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.26 mg	0.26 mg	11%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	25 mcg	25 mcg	6%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-602 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.