Cheese pudding, homemade

100 g: 170 kcal, 10.6 g protein, 11.4 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 270mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	21%
Vitamin D 0.8mcg	4%
Calcium 220mg	15%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Riboflavin (B2) (22% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 26% carbohydrate · 49% fat

Protein: 11 g 25%
Carbs: 11 g 27%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 56% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	3.1 g	3.1 g
Starch	7.82 g	7.82 g
Water	67.1 g	67.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	9.3 g	12%
Saturated fat	4.95 g	4.95 g	25%
Trans fat	0.29 g	0.29 g
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	0.52 g	0.52 g
Cholesterol	101 mg	101 mg	34%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	224 mg	17%
Iron	0.78 mg	0.78 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	198 mg	198 mg	16%
Potassium	156 mg	156 mg	3%
Sodium	272 mg	272 mg	12%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.08 mg	0.08 mg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin K	0.81 mcg	0.81 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-561 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.